A new issue on the first of each month · Free to read, no ads, no tracking

← Guides

Pest & Disease · updated June 2026

Sticky traps & physical controls: the no-spray defences

Before you spray anything, reach for the simplest tools of all: traps, a jet of water and your own two hands. Often they’re all you need.

The most underrated pest controls cost almost nothing and harm nothing: a few sticky traps, a hose, and your own attention. They’re the first line of defence experienced gardeners reach for, long before any spray.

Sticky traps catch flying adults — aphids, whiteflies, thrips, leaf-miner flies — and double as a monitoring tool, telling you what’s about and how bad it is. A water jet knocks soft pests off. Hand-picking and pinching deals with the rest. Master these and you’ll spray a fraction as often, which keeps your friendly predators and good fungi alive to do the rest of the work.

  1. Hang traps early

    Put yellow and blue sticky traps up before you have a problem. They catch the first arrivals and act as an early-warning system so you spot trouble while it’s small.

  2. Use a water jet

    A sharp spray of plain water knocks aphids, mites and other soft pests off the plant before they multiply. Free, instant, and gentle on everything else.

  3. Pick and squish

    Wipe off mealybug fluff with a cotton bud, squish leaf-miner tunnels, hand-pick caterpillars and beetles. Five minutes of looking beats an hour of spraying.

  4. Remove what’s too far gone

    Cut off and bin badly affected leaves and plants. Removing a problem is more reliable than treating it — and it stops the spread.

Which sticky trap colour catches what

  • Yellow traps — aphids, whiteflies, leaf-miner flies, thrips — the all-rounder
  • Blue traps — thrips especially, and leaf-miner flies
  • White traps — useful for aphids and some flies

Frequently asked questions

What colour sticky trap should I use?

Yellow is the all-rounder (aphids, whiteflies, leaf-miner flies, thrips); blue is especially good for thrips; white helps with aphids and some flies.

Do sticky traps actually work?

Yes — they catch flying adult pests and, just as usefully, act as an early-warning system so you catch outbreaks while they’re still small.

How can I control pests without spraying?

Hang sticky traps, knock soft pests off with a water jet, hand-pick and squish, and remove badly affected leaves. These physical controls handle most problems before a spray is ever needed.

Get the seeds & kits at Green Essentials →